How can you have a perfect figure?

1.The dangers of obesity

Being fat first affects your image and efficiency, which can interfere with your life and work, and more importantly, affect people’s physical health.On the contory, a perfect figure will bring a lot of superiority.

Statistics show that one in five Chinese cities is overweight.One out of every two people in Beijing is obese, and one in four people has a high blood fat, and one in five people has a fatty liver.It is estimated that there are at least 100 million “metabolic syndrome” patients nationwide.Metabolic syndrome is the name given by the world health organization to obesity plus “three high” symptoms.Obesity plus “three high” is also called “death quartet “! So lose weight is very necessary.

2.Some small ways to lose weight

  • Do exercise

    Protein instantly boosts your body’s vitality.If before exercise 90 minutes to eat a snack, contains high quality protein such as eggs, sesame seed, walnut kernel, etc., so the same lifting weights, your capacity will be increased, your body burns more calories than usual.However, food should not be too close to exercise time.

  • Healthy diet

    Eating vegetarian, less meat and starchy foods, but not too much to go on a diet, otherwise it will damage the body, suggest that can use the cassia seed, poria cocos, black and oolong formula for wu soup, poria cocos can have the effect of protecting liver spleen and stomach, often drinking black tea soup this formula, does not affect diet and a healthy body, fat also helps to detoxify, can have twice the result with half the effort.

    Green Coffee Bean Extract is the best choice,Animal in vitro studies have demonstrated that the green coffee chlorogenic acid reaches a certain concentration, can not reversible inhibition of glucose – 6 – hydrolysis of phosphatase, reduce liver glycogen decomposition and reduce the absorption of exogenous glucose, promote the body break down fat in the body to replenish energy, in order to achieve the effect of fat.

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